How To Prevent Vocal Cord Injuries

Your voice is a powerful, yet fragile instrument. Many great singers – like Julie Andrews and Adele – had to get surgery for vocal cord damage. Prevent vocal cord injuries by following these 3 simple tips.

Limit Alcohol & Caffeine Consumption

Alcohol and caffeine will dry up your throat – causing irritation. The last thing you want to do is perform with a dry mouth. If you damage your vocal cords, alcohol will also inhibit the healing process.

Drink Plenty Of Water

Water helps keep your throat hydrated. Drink 6-8 glasses of water each day. Bring a water bottle with you the next time you’re performing to prevent a dry throat. However, be sure to keep the water at a lukewarm temperature. Cold water will tighten up your muscles, and may cause you to strain your voice.

Warm Up Before Performances

Do breathing and vocal exercises to prepare your muscles – just like an athlete stretches before a competition. There are many vocal exercises you can do to “warm up” your voice before a performance. You can try some of these vocal exercises that work for Celine Dion.

Furthermore, try to get sufficient rest, and stick to your vocal range! Don’t push your voice to its extremes. Incorporate these 3 simple tips into your routine to prevent any future vocal cord injuries

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Michelle Nguyen is a writer whose passions include music, sports, health, and wellness. She loves playing drums and bass guitar, as well as swimming. If she indirectly helps you write the next “Stairway to Heaven,” she will be very happy.

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